Print to get 4 pocket-sized stat cards. Fill in as you play, then enter totals into the Practice Planner.
Six questions to ask before every shot. Use this on the course until it becomes automatic.
A simple routine to do in the car park or on the putting green before your round. Gets you focused, calm, and ready to play the game — not your swing.
Before you get out of the car, take 30 seconds.
Whatever happened today — work, traffic, the argument, the to-do list — it stays in the car. You don't need to solve it in the next four hours.
Then ask yourself one question:
Not a score. Not a handicap. The experience. Patient. Committed. One shot at a time. Whatever matters to you today.
Pick three simple rules for today. Not swing thoughts. Decision rules.
Write them down on your scorecard. Three rules. That's your game plan.
Most frustration comes from expecting a level of golf you don't consistently play.
The round you're about to play doesn't need to be your best round. It needs to be a round where you make good decisions consistently.
If you only have a few minutes, don't try to groove your swing. Warm up your process.
You're not practising. You're reminding your brain what focus feels like.
Bad shots will happen. Use this process every time. Walk through it between the bad shot and your next one.